Fitness and nutrition for the trades.
Pick your trade. We'll match the meals and the workouts to the shift.
Meal plans and workout programs built around long shifts, hard labor, and recovery that actually works — for electricians, welders, ironworkers, plumbers, and every other tradesperson whose job is already part of the workout.
Built for the shift you actually run.
Every plan below is tuned to one trade — the meals that survive the cooler, the workouts that hold up under hood and harness, and the macro floor that keeps your numbers honest.
Workout for electricians
Fitness for electricians built around ladder and overhead shoulder endurance, conduit-grip wrist and forearm work, crawl-space mobility, static-position stamina for long pulls, and shift recovery for late-day fatigue.
Meal plan for electricians
Sunday-prep-friendly meals that hold through 12-hour wire pulls and irregular breaks — cooler-safe lunches, no-prep dinners, hydration-forward.
Welder meal plan
Long-shift fuel, fume-and-heat hydration, helmet-friendly lunches, post-shift recovery meals, and bulk-or-cut framing built for the real weld day.
Welder workout
Short, heavy sessions for grip, posture, and shoulder durability between weld passes — built for heat, hood, and ten-hour decks.
Ironworker workout
Balance, bracing, and pull capacity for climbing, lifting, and bolting — anti-fatigue conditioning for height work and 12-hour steel days.
Meal plan for ironworkers
Fuel for long hot shifts on steel — harness-heat hydration, height-fueled meals, stable weld-out energy, and packable lunches for the hot job box.
Construction meal plan
High-output fuel, outdoor-work hydration, packable jobsite meals, recovery nutrition, and bulk-or-cut guidance for the real construction day.
Construction workout
Practical strength for material carries, ladder and uneven-ground control, overhead durability, weather-ready conditioning, and recovery across a long build week.
Meal plan for HVAC techs
Attic-heat hydration that survives a 130° attic pull, lighter protein-forward meals for furnace-room install days, cooler-stable lunches for 4-to-7-hour split shifts, and a sliding caffeine window for an irregular service-call week.
Workout for HVAC techs
Built for attic-heat tolerance, ladder stability, heavy-equipment carries, crawl-space mobility, and long on-call endurance — conditioning for the service-call day.
Plumber meal plan
Crawlspace- and van-lunch meals that keep you full through 10+ hours of bending and kneeling — on-call-week aware.
Workout for plumbers
Built for crawl-space mobility, awkward under-sink lifts, pipe-wrench grip, ladder stability for overhead runs, and the long on-call day.
Macro tracker for tradesmen
Log meals, hit your protein, and watch your calorie/protein floor without leaving the jobsite — built for shift work, awkward breaks, and high-output days.
Ready to fuel the work?
Two tiers — Free forever for the basics, $19/month Premium for the adaptive cycles, coach guidance, and trade-specific recipe packs. Compare and start free.