IronRation / the trade directory
Built around the shift

5 trade paths

Matched workouts and meal plans for work that keeps moving.

01 / Choose your workday

Start with the demands you know by heart.

Each path gives you two ways in: train for the positions and output, or fuel the hours between the start and the handoff.

Make the next shift easier

Start with a free plan shaped around your work.

Pick a path above, then turn the preview into a repeatable system for training, food, hydration, and recovery.

Start free